Lose Weight for Good
Losing weight is not one decision. It is new habits, built one day at a time.
Every day you get one short email written for you: one step for today, a quote from history’s greatest minds and a 1-minute drill. Your page counts your days of new habits, keeps your weigh-ins, shows your progress toward your goal at a healthy pace, and marks your milestones.
No cookies. No password. Just your email. Help and tips
Snack urge right now?
An urge to eat when you are not hungry rises and falls, usually within a few minutes. Breathe with the circle for one minute and let the wave pass.
Today, free for everyone
Quote of the day
Every habit and faculty is maintained and increased by the corresponding actions.
Your 1-minute drill
Drink a full glass of water, slowly, before your next meal.
A new quote and a new drill every day.
What it does
- A short daily email, written for you from your start day, your strongest trigger and your reason.
- One concrete step each day, small enough to do today.
- A quote a day from history’s greatest minds on willpower, patience and habits.
- A 1-minute drill a day to train one new habit with food, movement or sleep.
- Help with snack urges on this page: one minute of guided breathing, any time, free.
- Your progress page: days of new habits, your weigh-ins, your progress toward your goal at a healthy pace, and your milestones.
How it works
- 1
Enter your email
No password. Your 3 free days start at once.
- 2
Answer a few quick questions
Your start day, your height, your weight and your goal, when the urge to eat is strongest and, if you like, why you want to change. Your height and weights stay on your device.
- 3
Get your daily email
At the hour you choose. Pause or stop any time.
Free and full
- Free for everyone, always: help with snack urges, the quote of the day and the 1-minute drill on this page.
- Your personal daily email and your progress page: free for 3 days, then with a subscription.
Pricing
The first 3 days are free. After that, you subscribe and pay monthly. Cancel any time.
€1.99per month
One subscription works on up to 3 of your devices on your home network.
You enter your email first, then pay with PayPal. Cancel any time.
Already a member?
Enter the email you signed up with to use your account on this device. One subscription works on up to 3 devices on your home network.
Terms in short
Free access is counted per network. Your network is stored as a one-way hash, never as a raw address.
One subscription works on up to 3 of your devices on one home network. More devices need another subscription.
This is habit support, not medical or diet advice. If you are pregnant, have a health condition or worry about your eating, talk to a doctor.