{
 "name": "Lose Weight for Good",
 "updated": "2026-10-11",
 "url": "https://loseweight.aplusz.app/en/",
 "summary": "Daily help to lose weight with better habits, by email. Every day one short email written for you from your start day, your strongest trigger and your reason: one small step, a quote from history's greatest minds on willpower, patience and habits, and a 1-minute drill. Free help with snack urges (one minute of guided breathing) on the home page, and a progress page with days of new habits, weigh-ins, progress toward a goal at a healthy pace and milestones. Habit support, not medical or diet advice.",
 "free_tier": {
  "always_free": true,
  "snack_urge_help": true,
  "quote_of_the_day": true,
  "drill_of_the_day": true,
  "where": "the home page, in 20 languages",
  "sign_up_needed": false
 },
 "daily_email": {
  "included_during": "the 3 free days and with a subscription",
  "contents": [
   "one small step for today, written for the person",
   "a quote of the day from a checked list",
   "a 1-minute drill"
  ],
  "written_by": "an AI model on Cloudflare from the person's start day, strongest trigger and optional reason; a prepared message is sent if the AI is unavailable",
  "quotes_source": "a checked list, never written by the AI",
  "never_mentions": "calories, weight numbers, diets, fasting, medicines or supplements",
  "settings": [
   "email time",
   "tone: gentle, direct or coach",
   "pause for 3 or 7 days",
   "one-click stop link in every email"
  ],
  "languages": 20,
  "progress_page": "days of new habits, weigh-ins, change since the start, progress toward the goal, a goal date at a steady pace of about 0.5 kg (1 lb) a week, and milestones (days 7, 30, 66 and 365; 2%, 5% and 10% of the starting weight; the goal). Height, weights and goal stay on the device, never sent to the server"
 },
 "healthy_limits": "the goal cannot be set below a body mass index of 18.5 for the person's height; a note appears when the loss is faster than about 1 kg (2 lb) a week",
 "trial_days": 3,
 "price": {
  "amount": 1.99,
  "currency": "EUR",
  "period": "month",
  "payment": "PayPal"
 },
 "devices_per_subscription": 3,
 "device_rule": "Up to 3 devices per subscription, on one home network.",
 "never_recommends_products": true,
 "works_offline_when_installed": true,
 "cookies": false,
 "not_medical_advice": true,
 "languages": [
  "en",
  "es",
  "zh",
  "hi",
  "ar",
  "fr",
  "de",
  "pt",
  "ru",
  "ja",
  "ko",
  "it",
  "id",
  "vi",
  "th",
  "tr",
  "pl",
  "nl",
  "uk",
  "fa"
 ],
 "pages": {
  "home": "https://loseweight.aplusz.app/en/",
  "terms": "https://loseweight.aplusz.app/en/terms/",
  "privacy": "https://loseweight.aplusz.app/en/privacy/",
  "help": "https://loseweight.aplusz.app/en/help/"
 },
 "retrieved_at": "2026-10-11T00:00:00Z",
 "html_url": "https://loseweight.aplusz.app/en/",
 "md_url": "https://loseweight.aplusz.app/en.md",
 "source_url": "https://loseweight.aplusz.app/en/",
 "license": "https://loseweight.aplusz.app/license.xml"
}