# Lose Weight for Good

> Losing weight is not one decision, it is new habits. Every day, one short email written for you: one step for today, a quote from history’s greatest minds and a 1-minute drill. Free help with snack urges on this page. Free for 3 days, then €1.99 per month.

Losing weight is not one decision. It is new habits, built one day at a time. Every day you get one short email written for you: one step for today, a quote from history’s greatest minds and a 1-minute drill. Your page counts your days of new habits, keeps your weigh-ins, shows your progress toward your goal at a healthy pace, and marks your milestones.

## Today, free for everyone

Quote of the day: "Every habit and faculty is maintained and increased by the corresponding actions." (Epictetus). Your 1-minute drill: Drink a full glass of water, slowly, before your next meal. A new quote and a new drill every day.

## What it does

- A short daily email, written for you from your start day, your strongest trigger and your reason.
- One concrete step each day, small enough to do today.
- A quote a day from history’s greatest minds on willpower, patience and habits.
- A 1-minute drill a day to train one new habit with food, movement or sleep.
- Help with snack urges on this page: one minute of guided breathing, any time, free.
- Your progress page: days of new habits, your weigh-ins, your progress toward your goal at a healthy pace, and your milestones.

## How it works

1. **Enter your email**: No password. Your 3 free days start at once.
2. **Answer a few quick questions**: Your start day, your height, your weight and your goal, when the urge to eat is strongest and, if you like, why you want to change. Your height and weights stay on your device.
3. **Get your daily email**: At the hour you choose. Pause or stop any time.

## Free and full

- Free for everyone, always: help with snack urges, the quote of the day and the 1-minute drill on this page.
- Your personal daily email and your progress page: free for 3 days, then with a subscription.

## Pricing

The first 3 days are free. After that, you subscribe and pay monthly. Cancel any time. €1.99 per month. One subscription works on up to 3 of your devices on your home network. You enter your email first, then pay with PayPal. Cancel any time.

## Share it, get a month free

Know someone who wants to lose weight? Subscribers get a personal link. When a friend signs up through it and becomes a subscriber, your next month is free.

## Terms in short

Free access is counted per network. Your network is stored as a one-way hash, never as a raw address. One subscription works on up to 3 of your devices on one home network. More devices need another subscription. This is habit support, not medical or diet advice. If you are pregnant, have a health condition or worry about your eating, talk to a doctor.

Pages: [Terms](https://loseweight.aplusz.app/en/terms/), [Privacy](https://loseweight.aplusz.app/en/privacy/), [Help and tips](https://loseweight.aplusz.app/en/help/)

Source: https://loseweight.aplusz.app/en/